How to get the same benefits of mindfulness and increased self-confidence through belly dancing

Today, many women around the world practice belly dancing for a variety of reasons, including raising their self-esteem and improving their relationship with their bodies. In this article, we will better explore why there is a close relationship between belly dance and self-esteem.
The origins of oriental dance can be traced to many parts of the world, but especially to the Middle East and North Africa. This dance form has traditionally been associated with the celebration of femininity and the healing of body and mind.
This dance is a form of movement that involves the whole body, but particularly the pelvis, abdomen, and lower back. In fact, through oriental dance there is a real rebalancing through dance and a restoration of many basic functions of our bodies, including: muscle strength, coordination, flexibility and agility.

The benefits are not only physical, for once achieved, physical well-being penetrates deeply and facilitates the adoption of a positive and constructive mindset that gives a greater ability to listen and express oneself on a bodily, inner and even social level. Lesson after lesson, practice after practice one realizes that one is practicing something that contains within itself the benefits of sport, art and mindfulness.

One can come to gain a new confidence through increased awareness of one’s body first and then also of the other parts of one’s being.
Belly dancing can also help improve self-esteem through learning new skills. When you learn belly dance, you learn to move in new and interesting ways, you discover yourself playful and free, and you learn new skills and soft skills. The commitment placed in this age-old art always rewards. The practice of belly dance knows how to give a sense of personal fulfillment, a renewed confidence in oneself and of one’s relationship with femininity in general. It is clear now how the natural consequence of all this is also a drastic improvement in self-esteem.

This is how a discipline that is still not so well known in the West can be the key turning point for many people. Many women have a complicated relationship with their bodies. The society in which we live often requires us to look perfect, and this can lead to feelings of inadequacy and insecurity. Belly dance, on the other hand, helps women celebrate their shapes and curves and appreciate their uniqueness.

When belly dancing is practiced, the body is exposed to a positive and welcoming environment. Women perform in an environment that celebrates femininity and personal expression. This environment not only helps women to feel comfortable with their bodies and celebrate them without being ashamed of them, but also to appreciate the diversity of each person’s shape and size. In addition, belly dancing can be a great opportunity to meet new people and build positive relationships. Women who practice belly dance often join together in groups and communities that share a common passion. This can help create a sense of belonging and support that provides healthy nourishment for self-esteem.

In summary, belly dancing can be a wonderful practice for raising self-esteem and body awareness. When you truly engage in this dance form, you are unlikely to be disappointed. If you are looking for a way to improve your self-esteem and your relationship with your body, belly dance may be a great option for you.